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The Lance Armstrong Performance Program (Rodale): The training, strengthening and eating plan behind the world's greatest cycling victory (Paperback, 2003)

The Cotswold Library (775802)

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The Lance Armstrong Performance Program (Rodale): The training, strengthening and eating plan behind the world's greatest cycling victory. Title: The Lance Armstrong Performance Program (Rodale): The training, strengthening and eating plan behind the world's greatest cycling victory.

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His courage and determination are legendary but it took more than Lance himself to make it all happen: there is also the program, presented here so you can follow it too. In this book you'll find the exercises, riding schedules, endurance builders and mental tricks that brought Lance back to the pinnacle of cycling. Whether you are a novice or a pro you to can ride the same path as Lance to achieve your personal best.