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Turn Back Your Body Clock: The Guide to Changing Your Life and Living Longer by Una F. Coales (Paperback, 2006)

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About this product

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How long you live can be influenced by what you eat, what you drink, the exercise you take, and the everyday lifestyle choices you make. Bad lifestyle choices a poor diet, excessive alcohol and a couch-potato outlook can knock years off your life expectancy. You don t feel a thing Yet. But don t let your calendar age or your visual age fool you. It s how old you are on the inside that counts. Whether you re a thirty-something who wants feel full of energy again, or a sixty-year-old who d like to be able to keep up with the grandchildren, you too can turn back your body clock and add years to your life expectancy. That's the simple idea for a brilliant new Channel 4 series and tie-in book. It's fronted by Dr Una Coales, whose 'treat 'em mean' attitude guarantees that the show will be guaranteed watercooler TV, with Dr Una set to challenge Gillian McKeith as our lifestyle guru of choice. The TV show - 8.30 Tuesdays - takes a punter per week and puts them through their lifestyle paces. The bad news is they're all delivered a death age far younger than they would like. But the good news is that Dr Una and her team can do something about that by getting them to follow a simple 8-week diet and exercise regime. The accompanying book provides all the information you need to do the same. Throw out those bad habits, pick up some good ones and add years to your life. Including achievable exercise and nutrition regimes, and quizzes to help you pinpoint your medical hotspots, this is the book that shows you how to live longer.

Product Identifiers

Publisher
Headline Publishing Group
ISBN-13
9780755315482
eBay Product ID (ePID)
87670661

Product Key Features

Book Title
Turn Back Your Body Clock: the Guide to Changing Your Life and Living Longer
Author
Una F. Coales
Format
Paperback
Language
English
Topic
Health
Publication Year
2006
Number of Pages
224 Pages

Dimensions

Item Height
242mm
Item Width
184mm
Item Weight
680g

Additional Product Features

Title_Author
Una F. Coales
Country/Region of Manufacture
United Kingdom

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5 out of 5 stars
by volkalist-200915 May, 2012
Tapping in to our paranoia about ageing and early death, Turn Back Your Bod
Tapping in to our paranoia about ageing and early death, Turn Back Your Body Clock is the new prime time factual entertainment TVshow from the makers of You Are What You Eat and Who Wants to Be a Millionaire? Fusing elements of the Gillian McKeith phenomenon and the highly successful Ten Years Younger, it's the ultimate lifestyle and makeover show. This is the official tie-in book

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