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Tae Kwon Do by Rear Admiral Dave Oliver (Paperback, 2002)

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ISBN-13: 9781861264541, 978-1861264541. Since the 1970s it has changed from a tool of war to a safe, competetive sport. Topics include: an introduction to Tae Kwon Do and its grading system; stances, weapons and vulnerable points of the body are covered; training principles for strength, flexibility and speed are outlined and the spectacular kicks that distinguish this martial art are also described.

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Tae Kwon Do is a sport, a martial art, a fun way to keep fit, and a means of self defense that is ideally suited to the modern age. Dave Oliver's career has spanned what is arguably the most crucial period in the martial art's development. The last 30 years have seen it change from a tool of war to a safe, competitive sport. This book introduces Tae Kwon Do and its grading system; looks at stances, weapons, and vulnerable points of the body; and outlines training principles for strength, flexibility, and speed.