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Peak Performance: Zen and the Sport..., Heathcote, Feli - Picture 2 of 2

Peak Performance: Zen and the Sporting Zone by Felicity Heathcote (Paperback, 1996)

World of Books Ltd (10332858)

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Author:Heathcote, Felicity. Peak Performance: Zen and the Sporting Zone. The feel-good place to buy books. A new book will be sold once but their stories can be enjoyed by more than one owner. After all, a story doesn't change because it's been read before!

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The author has helped several sportsmen and women achieve peak performance , including: Olympic gold medalist, Micheal Carruth; World Rowing Champion, Niall O'Toole; Commonwealth boxing gold medalist, Wayne McCullough; European Champion swimmer, Michelle Smith; European boxing gold medalist, Paul Griffin; and the walker, Bobby O'Leary. Covering soccer, athletics, rugby, hockey, boxing, sailing, swimming, rowing, canoeing, tennis and cycling, this handbook is for those who need to know how to compete and prepare, and how to cope with stress and injury and still enjoy the game. The reader can follow two basic programmes of practical meditation, concentration, breathing techniques, relaxation and psychological tricks to perfection and winning.