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The New Rules of Posture: How to Sit Stand and Move in the Modern World by Mary Bond (Paperback, 2006)
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£14.00
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The New Rules of Posture How to Sit, Stand, and Move in the Mod... 9781594771248.
The contents of the book are extremely well explained and demonstrated using simple activities. Well written too with useful illustrations. The book needs to be read and reread and the concepts incorporated into one's life. I am busy on the second read and have learnt a lot. I have gained some improvements already and am hoping for many more.
Verified purchase: Yes | Condition: New
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