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Ironman 70.3 - Training for the Middle Distance by Henry ASH (Paperback, 2009)

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Ironman 70.3 - Training for the Middle Distance. Author : ASH, Henry. A Sustainable Cycle. Dust cover is intact and pages are clean and not marred by notes. Item may contain remainder marks on outside edges.

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This title is packed with expert advice on all aspects of training for, and completing the Ironman 70.3 challenge. Swim 1.2 miles, then cycle 56 miles, finish off with a 13.1 mile run. This is Ironman 70.3 - one of the fastest growing triathlon events in the world. And even though it is only half the total distance of a full Ironman event, it is anything but an 'easy option'! ronman 70.3 takes readers on a journey through the complete training schedule needed to prepare for this arduous athletic challenge. It includes detailed training plans and in- depth examples of core and heart-rate training techniques that can be used all year round. This volume also features expert advice on training for each individual aspect of the race, finding the right equipment, typical training errors, tips on recovery, and how to keep motivated.