Estimated by Wed, 24 Sep - Wed, 1 OctEstimated delivery Wed, 24 Sep - Wed, 1 Oct
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In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. This groundbreaking work in transpersonal psychology has been revised and redesigned for a more accessible presentation. Each chapter focuses on a single chakra, starting with a description of its characteristics, then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance.
Great for explaining the connection between mind and body.
This book goes into great detail about the chakras and how them being balanced affects our health. Quite complex explanations but overall I found it useful.