Give good background to low carb diets and why they should work. Easy to read. Food grouped into different classes. Gives rough idea to eating out
Verified purchase: Yes | Condition: Pre-owned
the book was just ok I am glad I did not pay for a new book ie full price I would have been disappointed, the book seemed to haveboring format.
Verified purchase: Yes | Condition: Pre-owned
Just what I needed to the carbohydrate contents of food to help me on my Keto journey
Verified purchase: Yes | Condition: Pre-owned
fantastic! handy size and plenty of information, perfect for carrying around when you're out and about.
Verified purchase: Yes | Condition: New
A very interesting book, small but great.
Verified purchase: Yes | Condition: Pre-owned
Ordered this book on the 22ndnov now it's the 14th of December and it still not arrived so really how can I tell you about it this firm stinks and will not order anything else from you
Verified purchase: Yes | Condition: Pre-owned
Pocket size and comprehensive
Verified purchase: Yes | Condition: Pre-owned
very good item
Verified purchase: Yes | Condition: Pre-owned
Verified purchase: Yes | Condition: Pre-owned
Pocket size book that is easy to carry with you to check carb count if shopping or eating out (even in fast food outlets) an easy look-up guide to help you control your carb intake.
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