10 Days To Great Self Esteem by Dr David Burns, D Burns, D R Burns (Paperback, 2000)
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You will learn techniques that will help you change the way you think, feel and behave. The ideas are based on commonsense and are easy to apply. You will learn that-. You can change the way you feel- you will discover why you get so moody and learn how to brighten your outlook when you're feeling sad or depressed.
- Buy it now10 Days To Great Self Esteem by D. R. Burns [Paperback]
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About this product
Product Information
The proven, revolutionary way to brighten your mood without drugs or therapy. Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life/ Do you want greater self-esteem, productivity, and joy in daily living? In TEN DAYS TO SELF ESTEEM, Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from low self-esteem or unhappiness. In ten easy steps you will learn specific techniques to enhance self esteem, productivity and happiness. You will learn techniques that will help you change the way you think, feel and behave. The ideas are based on commonsense and are easy to apply. You will learn that- *You feel the way you think- negative feelings do not actually result from bad things that happen but from the way you think about these events- *You can change the way you feel- you will discover why tou get so moody and learn how to brighten your outlook when you're in a slump.Product Identifiers
PublisherEbury Publishing
ISBN-139780091825621
eBay Product ID (ePID)87887149
Product Key Features
Publication Year2000
TopicOpinion of the People
Book Title10 Days to Great Self Esteem
Number of Pages336 Pages
LanguageEnglish
AuthorDr David Burns, D Burns, D R Burns
FormatPaperback
Dimensions
Item Height236 mm
Item Weight544 g
Item Width189 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorDr David Burns, D R Burns, D Burns
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Ratings and reviews
Most relevant reviews
- 05 Jan, 2019
Great book
Brilliant book for such a bargain!! So much to help you with and it also has work bits for you to answer. Im looking forward to starting it thank you!! 5*****Verified purchase: YesCondition: Pre-owned
- 07 Dec, 2024
Awesome product
The content is compelling. Excellent content. Good productVerified purchase: YesCondition: New
