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Official Body Control Pilates Manual by Jacqueline Knox, Gordon Thomson, Lynne Robinson, Helge Fisher (Paperback, 2002)

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item 1 Official Body Control Pilates Manual: The Ultimate Guide to the Pilates Method -
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item 2 Official Body Control Pilates Manual by Jacqueline Knox, Gordon Thomson,...
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item 3 Thomson, Gordon : Official Body Control Pilates Manual: Th Fast and FREE P & P
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item 4 Official Body Control Pilates Manual: The Ultimate Guide to the Pilates Method -
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item 5 The Official Body Control Pilates Manual Paperback
£3.34
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item 6 The Official Body Control Pilates Manual Paperback
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item 7 The Official Body Control Pilates Manual Paperback
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About this product

Product Information

The complete colour, illustrated guide to total well-being the Pilates way.Pilates body conditioning is today's fitness buzzword, and following the success of Lynne Robinson and Gordon Thomson's original Body Control: The Pilates Way a variety of books have appeared, none as authoritative, practical, safe and geared towards solving your body's problems as this. 'How will Pilates help me?' is its keynote, so after explaining the fundamental Eight Principles through accessible, balanced core programs come 'Pilates prescriptions' for your specific needs. From back pains, posture problems to prevention of common sports injuries and training your children to use their bodies properly, this is the one-stop reference.

Product Identifiers

Publisher
Pan Macmillan
ISBN-13
9780330393270
eBay Product ID (ePID)
87890106

Product Key Features

Book Title
Official Body Control Pilates Manual
Author
Jacqueline Knox, Gordon Thomson, Lynne Robinson, Helge Fisher
Format
Paperback
Language
English
Topic
Health
Publication Year
2002
Number of Pages
224 Pages

Dimensions

Item Height
246mm
Item Width
189mm
Item Weight
781g

Additional Product Features

Title_Author
Gordon Thomson, Lynne Robinson, Jacqueline Knox, Helge Fisher
Country/Region of Manufacture
United Kingdom

4.8

4.8 out of 5 stars based on 4 product ratings

4 product ratings

3 users rated this 5 out of 5 stars
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Would recommend

Good value

Compelling content

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5 out of 5 stars
by hotduck17508 Oct, 2021
Recommended Pilates Book
This book was recommended to me by my Pilates tutor which follows most of the exercises that she had shown me. Its well illustrated and is the best Pilates book that I have seen.
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by jstjane.fmzypu17 Jul, 2019
Easy to understand
Well explained and illustrated.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by suzigunn03 Dec, 2013
If you want a pilates manual,I suggest this one.
Great book. easy to follow, clear instructions. My pilates coach recommended it & a his choice of pilates books as it is basic, clear & and an excellent guide.
5 out of 5 stars
by suziesaunders24 Jul, 2019
useful book
it works
Verified purchase: Yes | Condition: Pre-owned

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Picture 1 of 2

Official Body Control Pilates Manual by Jacqueline Knox, Gordon Thomson, Lynne Robinson, Helge Fisher (Paperback, 2002)

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About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

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Recommended Pilates Book

Easy to understand

If you want a pilates manual,I suggest this one.

useful book

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