Ten Minute Stress Relief by Erica Brealey (2002, Trade Paperback)
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Product Description : In only 10 minutes or less, you can fight off a stressful day before it startsor make it go away before it peaks. Do a quick Workaholic Workout at your desk. Breathe away tension in the middle of a meeting or a traffic jam. Relax the face, shoulders, and back with yogabased exercise sequences and fingertip massages. Some techniques take no time at all: just shift your posture to alleviate pressure instantly or change the subject for an immediate attitude adjustment.
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About this product
Product Identifiers
PublisherSterling Publishing Co., Inc.
ISBN-100304354856
ISBN-139780304354856
eBay Product ID (ePID)87890425
Product Key Features
Book TitleTen Minute Stress Relief
Number of Pages128 Pages
LanguageEnglish
Publication Year2002
TopicGeneral, Self-Management / Stress Management
IllustratorYes
GenreSelf-Help, Health & Fitness
AuthorErica Brealey
FormatTrade Paperback
Dimensions
Item Height1.2 in
Item Weight16.9 oz.
Item Length9.2 in
Item Width7.7 in
Additional Product Features
Intended AudienceTrade
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