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The Self-Help Reflexology Handbook: Easy Home Routines for Hands and Feet to Enhance Health and Vitality by Sonia Ducie (Paperback, 1997)

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The feet and hands are a 'map' of the organs of the body. It involves applying pressure to reflex points on the hands and feet, each point relating to a part of the body. Part 1 illustrates basic reflexology techniques and explains how to apply them.