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Meditation For Dummies by Stephan Bodian (Paperback, 2006)

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Authors: Stephan Bodian. Binding: Paperback. Condition: Used; Very Good. Used Book Condition. Publisher: John Wiley & Sons.

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item 1 Meditation for Dummies (For Dummies), Stephan Bodian, Used; Very Good Book
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The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one's body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor-in-chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0-7645-5359-3).

Product Identifiers

Publisher
John Wiley & Sons INC International Concepts
ISBN-13
9780471777748
eBay Product ID (ePID)
87932818

Product Key Features

Book Title
Meditation for Dummies
Author
Stephan Bodian
Format
Paperback
Language
English
Topic
Mental Exercise
Publication Year
2006
Number of Pages
384 Pages

Dimensions

Item Height
238mm
Item Width
192mm
Item Weight
620g

Additional Product Features

Title_Author
Stephan Bodian
Country/Region of Manufacture
United States

4.7

4.7 out of 5 stars based on 9 product ratings

9 product ratings

6 users rated this 5 out of 5 stars
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Would recommend

Good value

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4 out of 5 stars
by xf2DvOvrSO6@Del...19 Aug, 2020
Meditaion for beginners
Taking my time to read it, explains things in the simpliest form which is what I need.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by sionportraits_702 Apr, 2021
Best Guide To Meditation
This is an astonishing book, the text is wonderful, & bursting with wisdom & surprises. 🌼Thank You🌼Thank You🌼Thank You!🌼
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by capandiron105 Aug, 2020
A good read
Easy to understand and a good introduction to meditation
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by myrafron31 Oct, 2019
Informative book,
All ok, thank you
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by energychi02 Oct, 2019
Solid knowledge base that informs the subject well.
Informative and interesting
Verified purchase: Yes | Condition: Pre-owned

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Meditation For Dummies by Stephan Bodian (Paperback, 2006)

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About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Ratings and reviews

Most relevant reviews

Meditaion for beginners

Best Guide To Meditation

A good read

Informative book,

Solid knowledge base that informs the subject well.

Best-selling in Books

Save on Books

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