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Kundalini Yoga by Guru Dharam Singh Khalsa, Darryl O'Keeffe (Paperback, 2002)
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About this product
Product Information
Kundalini Yoga is a practical, inspirational guide suitable for all abilities, from the complete beginner to the experienced yoga practitioner. Represented by the image of the coiled snake, kundalini is the cosmic energy which lies dormant within everyone. Kundalini yoga aims to release this flow of energy, using ancient yogic systems of exercise, breathing and meditation. Following a general introduction to Kundalini yoga, Part 1 gives illustrated step-by-step instructions on breathing, exercises, meditations and other techniques, guiding you through the main elements of a typical Kundalini class. Part 2 offers a numerology exercise which will enable you to calculate your personal yogic number profile; this in turn will point you to a series of short meditations which will help you deal with life's challenges and fulfill your creative potential. Part 3 focuses on the chakras with a questionnaire to help you evaluate which of your chakras need rebalancing and identify the appropriate practices for each. There is also a glossary, tips on personal preparation for yoga, a bibliography, and lists of resources and contacts.Product Identifiers
PublisherOctopus
ISBN-139781856751537
eBay Product ID (ePID)88179284
Product Key Features
Publication Year2002
TopicHealth
Book TitleKundalini Yoga
Number of Pages144 Pages
LanguageEnglish
AuthorGuru Dharam Singh Khalsa, Darryl O'keeffe
FormatPaperback
Dimensions
Item Height246 mm
Item Weight415 g
Item Width190 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorGuru Dharam Singh Khalsa, Darryl O'keeffe
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Ratings and reviews
Most relevant reviews
- 17 Jun, 2022
Good book
I love Kundalini yoga - good info about chakras and ten bodies.Verified purchase: YesCondition: Pre-owned
- 28 Jul, 2021
Amazing
I’ve had this book before and it’s life changingVerified purchase: YesCondition: Pre-owned
- 24 Jul, 2025
Excellent
Clear concise informative and visually compellingVerified purchase: YesCondition: Pre-owned
