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The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise by Kam Chuen Lam (Paperback, 1991)
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10 full-color photographs; 90 two-color illustrations. He was born in Hong Kong shortly after World War II and at a very early age began training in Chinese martial arts. Studying under masters such as Lung Tse Chung and Yim Sheung Mo (both of whom were disciples of Ku Yue Chang, known throughout China as "The King of Iron Palm"), he was trained in Choy Lee Fut, Northern Shaolin Kung Fu and Iron Palm, as well as Tai Chi.
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Product Information
For centuries, the Chinese exercise system called Chi Kung has been shrouded in secrecy. The Way of Energy is the first comprehensive guide to the most powerful form of Chi Kung ever developed-- standing like a tree . A gentle, yet profoundly beneficial form of exercise, which requires very little movement, this form of Chi Kung unlocks deep reserves of energy builds internal stamina, strengthens immunity, relieves chronic illness, and promotes the natural regeneration of the nervous system. Using step-by-step instructions and more than 100 drawings and full-color photographs, The Way of Energy tells how to: -perform the entire sequence of rejuvenating positions -combat stress by practicing Chi Kung while standing, sitting, working, playing, and even sleeping -prevent and treat a wide range of common ailments Continuing our best-selling series of books for mind and body which includes The Sivananda Companion to Yoga, The Dance Workshop, and The Book of Stress Survival, The Way of Energy will help you achieve physical fitness, mental clarity, and a profound inner strength and vitality.Product Identifiers
PublisherSimon & Schuster
ISBN-139780671736453
eBay Product ID (ePID)88212945
Product Key Features
Book TitleThe Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise
AuthorKam Chuen Lam
FormatPaperback
LanguageEnglish
Publication Year1991
GenreHealth, Treatments & Medicine
Number of Pages191 Pages
Dimensions
Item Height178mm
Item Width111mm
Item Weight517g
Additional Product Features
Title_AuthorKam Chuen Lam
Country/Region of ManufactureUnited States
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Most relevant reviews
- 09 Feb, 2025
Great introduction to Chi Kung
Very useful book on the benefits of regular chi kung practise.Verified purchase: YesCondition: Pre-owned
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