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Tai Chi for Every Body by Eva Koskuba, Karel Koskuba (Hardcover, 2006)
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Authors: Eva Koskuba, Karel Koskuba. Tai Chi for Every Body. Title: Tai Chi for Every Body. Used Book Condition. Condition: Used; Good. All orders are dispatched as swiftly as possible! Publisher: Reader's Digest Association,U.S.
- Buy it nowTai Chi for Every Body, Eva Koskuba, Karel Koskuba, Used; Good Book
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About this product
Product Information
Tai Chi, a seemingly gentle exercise can keep your body balanced, bones strong, muscles flexible and your mind calm, relaxed and alert. Performed at a slow, deliberated pace, Tai Chi improves your stamina, balance, and concentration, whether you are 18 or 80. This basic course starts from first principles and takes the reader step by step through a series of movements. Short exercises, which improve posture and link the body and mind, are later combined into one continuous, flowing movement called a form. Many Tai Chi movements are subtle and discreet and all are performed while standing, they can even be practised while waiting for a bus, standing in line or out shopping without drawing attention. Over 500 step-by-step photographs, all specially taken for this book, show you how to learn and progress through each movement. Special continuous-motion photography is used to show the flow of movement. Tai Chi is relatively easy to master, thoroughly enjoyable, and has amazing benefits regardless of your age or existing level of fitness.Product Identifiers
PublisherDavid & Charles
ISBN-139780762106844
eBay Product ID (ePID)88263225
Product Key Features
Book TitleTai Chi for Every Body
AuthorEva Koskuba, Karel Koskuba
FormatHardcover
LanguageEnglish
TopicHealth
Publication Year2006
Number of Pages144 Pages
Dimensions
Item Height210mm
Item Width297mm
Additional Product Features
Title_AuthorKarel Koskuba, Eva Koskuba
Country/Region of ManufactureUnited Kingdom
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Most relevant reviews
- 02 Apr, 2020
Tai good
As new book good if that’s what you want to study. Simple and clear instructionVerified purchase: YesCondition: Pre-owned
