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Tai Chi for Every Body by Eva Koskuba, Karel Koskuba (Hardcover, 2006)
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Product Description : An introduction to Tai Chi features gentle movements that can be practiced by readers of any age or fitness level, outlining an easy-to-follow program designed to improve health, relieve stress, and increase energy.
- Buy it nowTai Chi for Every Body: Easy Low-Impact Exercises for Every Age
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About this product
Product Information
Tai Chi, a seemingly gentle exercise can keep your body balanced, bones strong, muscles flexible and your mind calm, relaxed and alert. Performed at a slow, deliberated pace, Tai Chi improves your stamina, balance, and concentration, whether you are 18 or 80. This basic course starts from first principles and takes the reader step by step through a series of movements. Short exercises, which improve posture and link the body and mind, are later combined into one continuous, flowing movement called a form. Many Tai Chi movements are subtle and discreet and all are performed while standing, they can even be practised while waiting for a bus, standing in line or out shopping without drawing attention. Over 500 step-by-step photographs, all specially taken for this book, show you how to learn and progress through each movement. Special continuous-motion photography is used to show the flow of movement. Tai Chi is relatively easy to master, thoroughly enjoyable, and has amazing benefits regardless of your age or existing level of fitness.Product Identifiers
PublisherDavid & Charles
ISBN-139780762106844
eBay Product ID (ePID)88263225
Product Key Features
Publication Year2006
FormatHardcover
LanguageEnglish
Book TitleTai Chi for Every Body
AuthorEva Koskuba, Karel Koskuba
TopicHealth
Number of Pages144 Pages
Dimensions
Item Height210 mm
Item Width297 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorKarel Koskuba, Eva Koskuba
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- 02 Apr, 2020
Tai good
As new book good if that’s what you want to study. Simple and clear instructionVerified purchase: YesCondition: Pre-owned
