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Better Riding Through Exercise by Linda Pearce (Paperback, 1999)

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Improve your riding skills with this informative book titled "Better Riding Through Exercise" by Linda Pearce. With a focus on health and sports, this paperback book published by Quiller Publishing LTD in 1999 is perfect for riders of all levels. The book contains 24 pages of exercises and techniques that are designed to help you become a better rider. It also includes illustrations by Carole Vincer to help you better understand the exercises. With this book, you'll be on your way to becoming a more confident and skilled rider.

About this product

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A guide to improving the rider's position and effectiveness through a programme of exercises and stretches specifically designed for riders. For everyday riding Common riding problems Flexibility programme to increase suppleness Strength training programme Aerobic conditioning Halthy eating, body type and age considerations Exercises to avoid colour illustrations throughout