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Better Riding Through Exercise by Linda Pearce (Paperback, 1999)

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Better Riding Through Exercise (Threshold Picture Guide) [Paperback] Pearce, Linda and Vincer, Carole. training, aerobic conditioning and healthy eating and body type. A guide to improving the rider's position and effectiveness through a.

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A guide to improving the rider's position and effectiveness through a programme of exercises and stretches specifically designed for riders. For everyday riding Common riding problems Flexibility programme to increase suppleness Strength training programme Aerobic conditioning Halthy eating, body type and age considerations Exercises to avoid colour illustrations throughout