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The Worrywart's Companion: 21 Ways to Soothe Yourself and Worry Smart by Beverly A. Potter (Paperback, 1997)

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Product Description : Brimming with practical ideas you can try today The Worrywarts Companion includes twentyone simple things you can do when you feel a worry coming on Instead of worrying yourself sick The Worrywarts Companion shows how to soothe yourself so that you can think more clearly deal with the worry at hand and then let it go Positive easy to understand and fun to read this revolutionary little explores the roots of worry and explains that worry is a behavior that is learned The good news is that it can also be unlearned, The Worrywarts Companion TwentyOne Ways to Soothe Yourself and Worry Smart

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This text has a clear message for worrywarts - dont try to stop worrying, but start learning to worry smart . Readers who have watched loved ones become frantic with worry should appreciate this compassionate book. Potter includes 21 techniques, each with at least one concrete exercise that can be turned to repeatedly, for achieving a turnaround.