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The Ultimate New York Body Plan by David Kirsch (Hardcover, 2004)

East Anglian Simply Textile (57440)

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Author: David Kirsch. The Ultimate New York Body Plan. Book Title: The Ultimate New York Body Plan. A fast and proven two week program for the ultimate body transformation. McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide.

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Two weeks until your class reunion. A surprise anniversary cruise from your husband - one that leaves at the end of the month. How do you get your body in shape - without weeks of working out and dieting? David Kirsch's 2 Weeks to a Great Body provides readers with an intensive and doable fitness and diet program, one that will burn off excess fat in just two weeks. Kirsch's program includes the following elements: 1. The 2-Week Body: Readers learn which body parts to target for the shape they want to achieve. 2. The 2-Week Diet: Readers will find a 2-week customized diet along with recipes and menus. 3. The 2-Week Exercise Plan: Combining aerobic and fat-burning exercises, cardio sculpting workouts, and abdominal and upper body workouts. 4. Dress to Thrill: Readers discover the moves needed to sculpt their bodies to create their best in shape look.