Yoga in Bed: 20 Asanas to Do in Pyjamas by Edward Vilga (Paperback, 2005)
londonbridgebooks (122897)
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Author: Vilga, Edward. Yoga In Bed: 20 Asanas to Do in Pajamas. London Bridge Books presents. Publisher: Running Press. Release Date: 2005-04-13.
- Buy it nowYoga in Bed: 20 Asanas to Do in Pyjamas - Vilga, 9780762423415, spiral-bound
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About this product
Product Information
Yoga has been shown to promote flexibility, deep relaxation, strength, balance, coordination, and a general sense of well being. But for many busy people, joining a yoga class may be an unrealistic goal. Illustrated with lively color photographs, YOGA IN BED--a concept developed by an overworked yoga instructor who had no time to practice on his own--offers gentle stretches and guided meditations that can fit into anyone's schedule. Author and teacher Edward Vilga's goal is to make the practice of yoga accessible and fun, and he's chosen and named poses, from Breakfast Bend to Winding Down Twist, that are within the range of most healthy individuals, and easy to do in the comfort and privacy of home.Product Identifiers
PublisherRunning Press
ISBN-139780762423415
eBay Product ID (ePID)88379184
Product Key Features
Book TitleYoga in Bed: 20 Asanas to Do in Pyjamas
AuthorEdward Vilga
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2005
Number of Pages128 Pages
Dimensions
Item Height203mm
Item Width178mm
Item Weight357g
Additional Product Features
Title_AuthorEdward Vilga
Country/Region of ManufactureUnited States
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Ratings and reviews
Most relevant reviews
- 25 Dec, 2022
Bed Yoga
Love this little book as a filler for when I am not up to doing a full yoga practice. Lovely pictures and description of benefits of poses. Great gift for a senior!Verified purchase: YesCondition: Pre-owned
