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Mindfulness for Beginners by Jon Kabat-Zinn (Audio CD, 2006)
MP3-Unabridged (4917)
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Join Dr. Kabat-Zinn to What if you could profoundly change your life just by becoming more mindful of your breathing?.
- Buy it nowMindfulness for Beginners - Jon Kabat-Zinn - Audioook - 2CD
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About this product
Product Information
Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners , he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief and more. On CD 1, Kabat-Zinn presents Mindfulness 101 - an accessible, comprehensive tutorial that addresses the basics of mindfulness meditation and explores the spacious, luminous and mysterious qualities of awareness itself. CD 2 guides listeners through a series of five meditations meant to be used at home, at work or while traveling. It includes Eating Meditation, Mindfulness of Breathing, and Mindfulness of the Body. Mindfulness means paying attention in a particular way - on purpose, in the present moment and without judgment. This special kind of attention nurtures greater awareness, and is a simple yet powerful route for getting ourselves back in touch with our own wisdom and vitality.Now, Jon Kabat-Zinn brings the practice of meditation to the widest possible audience with Mindfulness for Beginners .Product Identifiers
PublisherSounds true INC International Concepts
ISBN-139781591794646
eBay Product ID (ePID)88394099
Product Key Features
Book TitleMindfulness for Beginners
TopicReligious History
Publication Year2006
LanguageEnglish
Run Time135 Mins
AuthorJon Kabat-Zinn
FormatAudio CD
Dimensions
Item Height127mm
Item Width144mm
Item Weight78g
Additional Product Features
Country/Region of ManufactureUnited States
Title_AuthorJon Kabat-Zinn
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Ratings and reviews
Most relevant reviews
- 22 Jun, 2016
Introduction to mindfulness
Jon Kabat-zinn makes mindfulness simple to understand and easy to access with this programme. His enthusiasm and heartfelt communication of the subject leave you wanting to find out more and become involved in mindfulness programmes and activities. I would highly recommend this to people with no prior knowledge of mindfullness as a great introduction.Verified purchase: YesCondition: Pre-owned
- 26 Feb, 2022
Everything happens for a reason!
They say “everything happens for a reason” and if you have stumbled upon this book / cd you will find it can transform your life! Meant to be……Verified purchase: YesCondition: Pre-owned
- 18 Aug, 2021
A start of mindfulness
This is a starting point for those wishing to meditate. You could not say that "it's compelling" this is not the nature of mindfulness, you do need to stick with it to get through the complete CD session.Verified purchase: YesCondition: Pre-owned
- 15 May, 2019
Easy listening
The content is just what I wanted for relaxation.Verified purchase: YesCondition: Pre-owned
- 26 Feb, 2024
Very good
Really interestingVerified purchase: YesCondition: Pre-owned
- 27 Jan, 2023
Powerful content
ExcellentVerified purchase: YesCondition: Pre-owned
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