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Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor by Joe Friel (Paperback, 2006)

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Total Heart Rate Training: Customize And Maximize Your Workout Using A Heart Rate Monitor, Friel, Joe, Good Condition Book. Publisher : Ulysses Press. Product Category : Books. List Price : 11.99. Genre : HEALTH & FITNESS.

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item 1 Total Heart Rate Training: Customize And Maximize Your Workout Using A Heart Rat
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About this product

Product Information

TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it-exercise intensity, diet, temperature, humidity, altitude, fatigue, and more. Total Heart Rate Training explains: *Heart function during exercise *How heart rate monitors work *Simple ways to use a heart rate monitor *Advanced heart rate training techniques With Total Heart Rate Training, you can design a personalized program that practically guarantees you'll achieve your fitness goals. You'll be able to determine the precise and optimal heart rate for each day's workout by using your heart rate monitor to keep you on target. It's like having a personal trainer telling you when to go harder and when to back off. This book also shows how powermeters and accelerometers enable you to compare your body's input, as measured by heart rate, with its output-power or pace. It's a combination that allows you to train at your peak for that competitive edge.

Product Identifiers

Publisher
Ulysses Press
ISBN-13
9781569755624
eBay Product ID (ePID)
88407664

Product Key Features

Book Title
Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
Author
Joe Friel
Format
Paperback
Language
English
Topic
Health
Publication Year
2006
Number of Pages
144 Pages

Dimensions

Item Height
235mm
Item Width
192mm
Item Weight
330g

Additional Product Features

Title_Author
Joe Friel
Country/Region of Manufacture
United States

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