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Wherever You Go, There You Are: Mindfulness meditation for everyday life by Jon Kabat-Zinn (Paperback, 2004)
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Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lived across the globe. This tenth anniversary edition of the original classic text, featuring a new afterword by the author, brings this wonderful book with an even larger audience.
- Buy it nowWherever You Go, There You Are: Mindf New Book, Jon Kabat-Zinn,
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About this product
Product Information
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times.Product Identifiers
PublisherLittle, Brown Book Group
ISBN-139780749925482
eBay Product ID (ePID)88429354
Product Key Features
Publication Year2004
TopicMental Exercise, Mental Health, Opinion of the People
Book TitleWherever You Go, there You Are: Mindfulness Meditation for Everyday Life
Number of Pages304 Pages
LanguageEnglish
AuthorJon Kabat-Zinn
FormatPaperback
Dimensions
Item Height214 mm
Item Weight300 g
Item Width132 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorJon Kabat-Zinn
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Ratings and reviews
Most relevant reviews
- 13 Jan, 2021
Best book for mental sanity and natural happiness.
This book is life changing. Direct and simple, with the essential message being to relax into the inner vastness through observing the breathing and enjoy a more expansively and happily functioning mind as a result. The book is full of great tips and pointers. Excellent.Verified purchase: YesCondition: Pre-owned
- 20 Feb, 2020
Brilliant
Great condition..... mind expanding read, really really intriguing the more you read the more it expands your mind excellent read A++++Verified purchase: YesCondition: New
- 06 May, 2020
Great book
Great readVerified purchase: YesCondition: New
- 23 Oct, 2023
Compelling reading.
Brilliant book. Fascinating content!Verified purchase: YesCondition: Pre-owned
- 19 Jan, 2022
Disappointed with quality and content of book.
Wanted to give book as a present but it was very tatty. Also have not found the content of book very enlightening so did not read much. So will give to second hand shop.Verified purchase: YesCondition: Pre-owned
- 02 Jun, 2022
Good read
Best book I’ve read re mindfulnessVerified purchase: YesCondition: Pre-owned
- 06 Oct, 2016
Peace of mind
Very insightful and gives one time to appreciate how precious a moment is and to enjoy it peacefully which is a very rare state of mind in this hectic world in which we live.Verified purchase: YesCondition: Pre-owned
- 30 Dec, 2020
Amazing!
Great guidance on meditation and mindfulness!Verified purchase: YesCondition: Pre-owned
- 19 Feb, 2020
Excellent read
InsightfullVerified purchase: YesCondition: New
