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Runner's World Book of Running for Beginners (Paperback, 2005)

The Cotswold Library (785346)

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Price:

£2.89

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Estimated delivery Fri, 25 Jul - Wed, 30 Jul

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Condition:

Very Good

Authors: Burfoot, Amby. Runner's World Book of Running for Beginners. Title: Runner's World Book of Running for Beginners. Binding: Paperback. Condition: Very Good. Weight: 899 Gms.

About this product

Product Information

Everything you need to know to begin running for pleasure, for health - for life! From the first steps you take (and the shoes you take them in) to building a sound training plan, boosting your endurance and learning to run with an ease and speed you could never have imagined possible, The Runner's World[registered] Complete Guide to Beginning Running covers every aspect of the sport. There is guidance on nutrition, injury prevention and cross training; there are motivating real-life stories (including that of Oprah); and, for those who need a little extra help, specially designed 2-month and 6-month step-by-step plans.