Picture 1 of 2

Stock photo

Base Building for Cyclists: A New F..., Chapple, Thomas - Picture 1 of 2

Base Building for Cyclists: A New F..., Chapple, Thomas - Picture 2 of 2

Base Building for Cyclists: A New Foundation for Performance and Endurance by Thomas Chapple (Paperback, 2007)

World of Books Ltd (10397678)

98.6% positive Feedback

Price:

£4.28

Free delivery in 2-3 days

Estimated between Fri, 18 Jul and Sat, 19 Jul

Returns:

30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.

Condition:

Like New

Author:Chapple, Thomas. Base Building for Cyclists: A New Foundation for Performance and Endurance. Children of Blood and Bone: A West Af., Adeyemi, Tomi. The feel-good place to buy books. We may have grown, but our mission has never changed.

About this product

Product Information

A cyclist needs to have a strong foundation and a high fitness ceiling before the season even starts. Fundamentals like strength training and skill development take a backseat once race preparation begins in earnest. This is just one of the reasons why Thomas Chapple argues that the success of the upcoming season depends on the extent to which you can build your foundation of aerobic fitness, or your base, for the road ahead.Whatever your goals as a cyclist, early season training should focus on broadening the aerobic base and building cycling-specific strength and skills. In effect, this builds a bigger, more efficient engine to help you reach higher intensities later in the season. Chapple's guide for cyclists extends beyond the vital pre-season months, establishing the strong foundation that leads to improved overall fitness and speed. A stronger base makes a stronger, faster, cyclist.