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£9.18
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Get it by Sat, 11 Dec - Mon, 13 Dec from ILKESTON, Derbyshire
• New condition
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In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem. Featuring personal stories, examples and tempting suggestions, Life with Full Attention provides both a starting point and a great reference.
Product Identifiers
Publisher
Windhorse Publications
ISBN-13
9781899579983
eBay Product ID (ePID)
88459128
Product Key Features
Author
Maitreyabandhu
Publication Name
Life with Full Attention: a Practical Course in Mindfulness
There are many books on mindfulness but this is very good. In fact I keep dipping into it everyday and following. It is well written and relevant to me - highly recommended. Thank you maitreyabandhu
