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Life with Full Attention : A Practical Course in Mindfulness by Maitreyabandhu (2009, Trade Paperback)
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In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem. Featuring personal stories, examples and tempting suggestions, "Life with Full Attention" provides both a starting point and a great reference. .
- Buy it nowLIFE WITH FULL ATTENTION By Maitreyabandhu (Paperback / softback)
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About this product
Product Identifiers
PublisherWindhorse Publications
ISBN-101899579982
ISBN-139781899579983
eBay Product ID (ePID)88459128
Product Key Features
Book TitleLife with Full Attention : a Practical Course in Mindfulness
Number of Pages328 Pages
LanguageEnglish
Publication Year2009
TopicPersonal & Practical Guides, Mindfulness & Meditation, Personal Growth / General, Buddhism / General (See Also Philosophy / Buddhist)
GenreSelf-Help, Reference, Body, Mind & Spirit, Religion
AuthorMaitreyabandhu
FormatTrade Paperback
Dimensions
Item Height1.1 in
Item Weight17 oz.
Item Length8.4 in
Item Width6.5 in
Additional Product Features
Intended AudienceTrade
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Ratings and reviews
Most relevant reviews
- 14 Jul, 2021
I recommend it is tool
Yes is a good book on mindfulness guide that can help everyoneVerified purchase: YesCondition: Pre-owned
- 15 Jun, 2016
Life with full attention - highly recommended!
There are many books on mindfulness but this is very good. In fact I keep dipping into it everyday and following. It is well written and relevant to me - highly recommended. Thank you maitreyabandhuVerified purchase: YesCondition: Pre-owned
- 17 Mar, 2021
Recomended
Very recomennded step by step and week by week guide to practice mindfulness.Verified purchase: YesCondition: Pre-owned
- 27 Nov, 2020
a good process
straightforward and practicalVerified purchase: YesCondition: Pre-owned
