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Instant Health: The Shaolin Qigong Workout for Longevity by Yan Lei (Paperback, 2009)
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- Buy it nowInstant Health: The Shaolin Qigong Workout for Longevity by Shifu Yan Lei Book
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About this product
Product Information
For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.Product Identifiers
PublisherYan Lei Press
ISBN-139780956310101
eBay Product ID (ePID)88472961
Product Key Features
Book TitleInstant Health: the Shaolin Qigong Workout for Longevity
AuthorYan Lei
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2009
Number of Pages232 Pages
Dimensions
Item Height246mm
Item Width189mm
Additional Product Features
Title_AuthorYan Lei
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 30 Aug, 2023
Fabulous.
Extremely good book.Verified purchase: YesCondition: Pre-owned
- 05 Dec, 2019
Good value and excellent exercise
Excellent book. Very comprehensive.Verified purchase: YesCondition: Pre-owned
