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Gi Diet Pocket Guide by Rick Gallop (Paperback, 2004)
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£4.08
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About this product
Product Information
- You're going shopping or someone's invited you out to that new little restaurant, But...you're on a diet. What's more you're following the Gi Diet and it's working! So you need to remind yourself of what's good to eat and what to avoid, but your suit or your handbag won't accommodate your beloved copies of The Gi Diet or Living the Gi Diet. Worry no more! The Gi Diet Pocket Guide is the answer to all your problems. Full of the sound advice that we have come to expect from the highly successful Gi Diet series, this handy little book gives you all the relevant advice you need for making the right choices in the supermarket, at the butcher's or fishmonger's and in your favourite restaurant or takeaway. Using the diet's signature traffic light system of which foods to eat a lot of and which to eat sparingly, The Gi Diet Pocket Guide is full of the common sense that has proved such an antidote to the fad diets that have come and gone. As one person after another has discovered, this is a diet where you don't have to exist on a lettuce leaf and a glass of water.
Product Identifiers
- PublisherEbury Publishing
- ISBN-139780753509104
- eBay Product ID (ePID)88478334
Product Key Features
- Book TitleGi Diet Pocket Guide
- AuthorRick Gallop
- FormatPaperback
- LanguageEnglish
- TopicHealth
- Publication Year2004
- Number of Pages96 Pages
Dimensions
- Item Height1mm
- Item Width1mm
- Item Weight1g
Additional Product Features
- Title_AuthorRick Gallop
- Country/Region of ManufactureUnited Kingdom
Most relevant reviews
- by ag4sg27 Mar, 2011
The GI Diet Pocket Guide by Rick Gallop (Paperback, 200
Everything about this book and all Rick Gallop books is excellent; easy to read understand and work to
- by witchitythingsi...20 Sep, 2010
Pocket Book - Handy!
A great little book to pop in your handbag/pocket when you do your weekly shop. It is aimed at general weekly groceries and is a great tool when you are first starting out on the GI diet.
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