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On My Swedish Island: Discovering the Secrets of Scandinavian Well-Being by Julie Catterson Lindahl (Hardcover, 2005)

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Product Description : An exploration of the integral relationship between nature and personal development and how this manifests itself in the Scandinavian lifestylefrom outdoor life and relaxation to design cuisine gardening and herbalismOn my Swedish Island is a rich collection of ideas about how we can improve our quality of life with a fresh philosophy that is Nordicinspired but can be used in any climatePart memoir and part selfhelp book On My Swedish Island combines the story of the authors transformation from urban jetsetter to wife and mother living on a small Swedish island with practical suggestions for living a simpler more fulfilling existence

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An exploration of the integral relationship between nature and personal development and how this manifests itself in the Scandinavian lifestyle - from outdoor life and relaxation to design, cuisine, gardening and herbalism. On My Swedish Island is a rich collection of ideas about how we can improve our quality of life with a fresh philosophy that is Nordic-inspired, but which can be used in any climate. Part memoir and part self-help book, On My Swedish Island combines the story of the author's transformation, from urban jetsetter to wife and mother living on a small Swedish island, with practical suggestions for living a simpler, more fulfilling existence. Julie Catterson Lindahl is a writer on well-being in Scandinavia and the owner of Wellness of Scandinavia AB. A former Fulbright Scholar, she lives with her husband and twins, a son and a daughter, on an inspirational island just off the coast of Stockholm, Sweden.