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The Happiness Trap: Stop Struggling, Start Living by Russ Harris (2008, Paperback)

4.7528 product ratings

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£19.99

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New

Option: B-4bks Mindfulness Mark Williams. Option: D-4bks Mindfulness for Health. Option: E-4bks Mindfulness Guide for the Frazzled. Option: F-4bks Mindfulness for Beginners.

About this product

Product Information

THE MILLION COPY BESTSELLER Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills. Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to: * Reduce stress and worry * Rise above fear, doubt and insecurity * Handle painful thoughts and feelings more effectively * Break self-defeating habits * Improve performance and find fulfilment in your work * Build more satisfying relationships * Create a richer and more meaningful life

Product Identifiers

PublisherLittle, Brown Book Group

ISBN-139781845298258

eBay Product ID (ePID)88494386

Product Key Features

Book TitleThe Happiness Trap: Stop Struggling, Start Living

Number of Pages288 Pages

LanguageEnglish

Era2000s

Publication Year2008

TopicMedicine, Coping with Illness, Popular Psychology, Opinion of the People

TypeTextbook

AuthorRuss Harris

FormatPaperback

Dimensions

Item Height133 mm

Item Weight204 g

Item Width200 mm

Additional Product Features

Country/Region of ManufactureUnited Kingdom

Title_AuthorRuss Harris

Age LevelAdults

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4.8

28 product ratings

22 users rated this 5 out of 5 stars
5 users rated this 4 out of 5 stars
1 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

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Most relevant reviews

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by stephnitcf7y2ev
28 May, 2020
Enjoyable counselling book.
Acceptance and Commitment Therapy explained in an interesting and common sense structure. This talking therapy works and helps in understanding many of the main stream psychological huministic therapies promoted by the BACP. Excellent book, great author and a good read.
Verified purchase: YesCondition: New
by sb14754
30 Nov, 2017
A new way to look at anxiety and stress.
I loved this book. It challenges the view that we should seek to be happy every single day. It is an easy read whilst maintaining valuable information on ways to think differently about how to improve our thinking and reduce our stress levels.
Verified purchase: YesCondition: Pre-owned
by nih0096.ctlz8ecbr
14 Feb, 2019
well worth a careful read
very helpful and mind changing , helps you get a better understanding on life and what makes you tick
Verified purchase: YesCondition: New
by kgmesher
20 May, 2022
Read it and try out the mental exercises inside.
It's a great selfhelp book and explains 'mindfulness', which many will find helpful.
Verified purchase: YesCondition: Pre-owned
by anothersliceplease
08 Feb, 2018
A great thoughtful book
A new way of thinking about being happy. Very well written in a way that makes it easy to understand how we behave and how we could change the way we behave. A new way of thinking about being happy. Very well written in a way that makes it easy to understand how we behave and how we could change the way we behave.
Verified purchase: YesCondition: New
by djil1310-c0qiv2
19 Jan, 2021
A very good read!
Great book, great condition, very pleased
Verified purchase: YesCondition: Pre-owned
by michaeweyma_0
30 Nov, 2017
Helpful
A interesting book that has useful t ools in
Verified purchase: YesCondition: New
by ts1966
13 Jul, 2017
Amazing and fresh view on life!
Russ Harris has put together an original, compelling and inspirational book here. You will either love it or hate it, but I thought it was unique, relevant and progressive. Its not dissimilar to Steve Peters book but I give this one a huge edge! Enjoy...
Verified purchase: YesCondition: New
by dhem4235
05 Aug, 2018
A self help book that works
Amazing book. Easy to read and understand. The principles in it are realistic and doable.
Verified purchase: YesCondition: New
by campermitch77
30 Sep, 2024
Unfortunately the book smells like it ha...
Unfortunately the book smells like it has been in a home where someone smokes and then sprayed with perfume to try and cover it. That doesn’t affect the readability of it.
Verified purchase: YesCondition: Pre-owned