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The Royal Marines Circuit Training: The All-Round Commando Fitness Programme by Robin Eggar, Loraine Dieter (Paperback, 1996)
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Title: The Royal Marines Circuit Training: The All-Round Commando Fitnes Item Condition: used item in a good condition. Will be clean, not soiled or stained. Edition: - List Price: -. Book Details.
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About this product
Product Information
Low-tech circuits, or repetitive exercises on specific muscle groups, are an increasingly popular way of exercising and this is exactly what the Royal Marines have been doing for years. THE ROYAL MARINES ULTIMATE CIRCUIT BOOK gives structured fitness programme, designed to keep exercising time down to a minimum, with hints and motivation tips and advice from experts on diet and avoiding and coping with sport injury. The book starts with an 8 week beginner course leading to a basic level of fitness which can then be maintained indefinitely using the maintenance and specialisation circuits. The section on sports specific circuits shows how to concentrate on individual requirements for a wide range of games and sports, and also tells you how to design your own individual circuit. There are self-assessment tests throughout and the final section gives a four week course designed to bring you up to a peak of physical and mental fitness for a tough challenge based on SBS selection procedures which even those who achieved total fitness will find daunting.Product Identifiers
PublisherEbury Publishing
ISBN-139780091813291
eBay Product ID (ePID)88498278
Product Key Features
Book TitleThe Royal Marines Circuit Training: the All-Round Commando Fitness Programme
Number of Pages144 Pages
LanguageEnglish
Publication Year1996
TopicHealth
GenreSports
AuthorRobin Eggar, Loraine Dieter
FormatPaperback
Dimensions
Item Height1 mm
Item Weight404 g
Item Width1 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorRobin Eggar, Loraine Dieter
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Most relevant reviews
- 11 Oct, 2018
Tough, basic and rewarding
An excellent supplement to the much longer 16 week course in Eggar's other book "Royal Marines Total Fitness"Verified purchase: YesCondition: Pre-owned
