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The Men's Health Gym Bible: Includes Hundreds of Exercises for Weightlifting and Cardio by Myatt Murphy, Editors of Men's Health Magazi, Michael Mejia (Paperback, 2006)
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About this product
Product Information
Backed with the authority of the world's leading men's lifestyle magazine, this is the ultimate resource for guys looking for a total gym experience In The Men's Health Gym Bible, certified strength and conditioning coach Mike Mejia and magazine contributor Myatt Murphy instruct readers in the optimal use of a gym for strength training and cardiovascular fitness. The authors advise both novices and longtime gym rats on- . how to choose the right personal trainer . the value of group fitness classes-and how to fit them into any workout schedule . how to design a gym program that meets personal fitness goals Packed with hundreds of photographs that demonstrate proper technique for every piece of equipment found in the typical gym, The Men's Health Gym Bible is the must-have accessory for every gym membership. There is simply no other book on the market that so comprehensively and expertly addresses the needs of gym enthusiasts.Product Identifiers
PublisherRodale Press
ISBN-139781594864889
eBay Product ID (ePID)88506963
Product Key Features
Book TitleThe Men's Health Gym Bible: Includes Hundreds of Exercises for Weightlifting and Cardio
AuthorMyatt Murphy, Editors of Men's Health Magazi, Michael Mejia
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2006
GenreSports
Number of Pages336 Pages
Dimensions
Item Height277mm
Item Width217mm
Item Weight807g
Additional Product Features
Title_AuthorMichael Mejia, Myatt Murphy, Editors of Men's Health Magazi
Series TitleMen's Health
Country/Region of ManufactureUnited States
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Ratings and reviews
Most relevant reviews
- 08 Jan, 2020
Really useful book
Ideal for anyone starting to go to a gymVerified purchase: YesCondition: Pre-owned
- 24 Oct, 2019
gym bible
Verified purchase: YesCondition: Pre-owned
- 06 Mar, 2018
Great
Thanks so muchVerified purchase: YesCondition: Pre-owned
