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Brilliant Cognitive Behavioural Therapy: How to use CBT to improve your mind and your life by Stephen Dr. Briers (Paperback, 2009)

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Brilliant Cognitive Behavioural Therapy: How to Use CBT to Improve Your Mind and Your Life (Brilliant Lifeskills) by Briers, Dr Stephen | Book | condition good. Action & Adventure. second hand – good.

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Brilliant CBT has been specially written to help give readers the insight, tools and confidence they need to understand and use CBT in their own lives. It offers a cohesive approach to this groundbreaking therapeutic technique that unfolds in a wholly logical, accessible and practical manner whilst enabling the reader to personalize the information and apply it to their own unique situation. Written by an experienced and highly regarded clinical psychologist, Brilliant CBT has a conversational, accessible and personal tone which includes illustrative exercises, personality-style questionnaires and detailed checklists to provide all the information readers will need in a way they will find most simple and useful to put into practice. Brilliant CBT is the perfect guide for anybody who wants an effective grounding in the theory and range of practical tips and strategies designed to help them achieve authentic, lasting results when applying CBT to their own lives, or for anybody training to become a CBT practioner who wants an accessible, understandable and thorough introduction to the therapy.

Product Identifiers

Publisher
Pearson Education The Limited
ISBN-13
9780273724902
eBay Product ID (ePID)
88519001

Product Key Features

Subject Area
Personality Psychology
Author
Stephen Dr. Briers
Publication Name
Brilliant Cognitive Behavioural Therapy: How to Use Cbt to Improve Your Mind and Your Life
Format
Paperback
Publication Year
2009
Type
Textbook
Number of Pages
224 Pages

Dimensions

Item Height
216mm
Item Width
136mm
Item Weight
270g

Additional Product Features

Series Title
Brilliant Lifeskills
Topic
Popular Psychology
Country/Region of Manufacture
United Kingdom

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