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Breathe in, Breathe Out : Inhale Energy and Exhale Stress by Guiding and Controlling Your Breathing by James Loehr and Jeffery Migdow (1999, Trade Paperback)

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£10.78

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Discover the benefits of controlled breathing and how to practise it with "Breathe in Breathe Out: Inhale Energy and Exhale Stress" by Jeffrey Migdow and James E. Loehr. This paperback book, published by Time Life Books in 2000, is a valuable resource for anyone interested in health, treatments, and medicine. With 208 pages of insights and practical tips, this book guides readers on how to control their breathing and reduce stress. The ISBN-13 number is 9780737016116 and it weighs 288g. The book measures 230mm in height and 152mm in width. Written in English, it is a must-read for anyone looking to understand the importance of controlled breathing and its impact on overall health.