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I always rated Rosemary’s advice highly. With today’s food labelling there is no need to follow recipes. Just keep your own record every day.
Verified purchase: Yes | Condition: Pre-owned
Needed ideas for meals and there are lots of suggestions a d recipes in this book
Verified purchase: Yes | Condition: Pre-owned
Great product very cheap came quickly
Verified purchase: Yes | Condition: Pre-owned
I have found this book to be a valuable resource to me as I try and shift the excess weight for good. Rosemary provides some really good tips and exercises as well as encouraging the reader to think about their eating habits and offering practical solutions to change them. The simplistic recipies are both tasty and not too expensive! One of the main things that put me off diets in the past were the complicated recipies that cost a fortune. This I have found to be the complete opposite. I bought this book alongside one of Rosemary's fitness DVDs and I am starting to notice a difference after a couple of weeks. I am combining healthy eating with plenty of enjoyable exercise, it doesn't have to be a sweatout down the gym! I would recommend this to anyone who is looking to shift excess weight and wish you the very best of luck! :-)Read full review
it very easy to read and it got loads of right ideas on cooking health food whats good and bad to eat. very please and i think it going to work.
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