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Yoga Mind, Body and Spirit: A Return to Wholeness by Donna Farhi (Paperback, 2000)

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Author:-Donna Farhi(Author).

About this product

Product Information

The author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice. At the heart of Yoga Mind, Body & Spirit are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups--including standing postures, sitting postures, arm balances, and breathing practices--or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students. A huge resurgence of interest in yoga is sweeping the country. With its broad scope and holistic approach, Yoga Mind, Body & Spirit is the ideal book for today's mainstream audience.

Product Identifiers

PublisherHenry Holt & Company INC International Concepts

ISBN-139780805059700

eBay Product ID (ePID)88934239

Product Key Features

Book TitleYoga Mind, Body and Spirit: a Return to Wholeness

AuthorDonna Farhi

FormatPaperback

LanguageEnglish

TopicHealth

Publication Year2000

Number of Pages286 Pages

Dimensions

Item Height215mm

Item Width276mm

Item Weight676g

Additional Product Features

Title_AuthorDonna Farhi

Country/Region of ManufactureUnited States

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by jaidurga
28 Feb, 2019
An absolute must for anyone serious about yoga
Brilliant book!
Verified purchase: YesCondition: New
by sim_ba3
12 Aug, 2019
Thank you
All perfect thank you
Verified purchase: YesCondition: New