Probiotic Foods for Good Health: Yogurt, Sauerkraut, and Other Beneficial Fermented Foods by Beatrice Trum Hunter (Paperback, 2009)

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Probiotic foods such as yogurt and sauerkraut are the most familiar. The typical Western diet makes the body vulnerable to these infections. Probiotic foods can prevent or alleviate many disorders - ranging from allergy and asthma to yeast infection and heart disease - that result from food borne infections and antibiotic resistance.