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The Body Lean and Lifted: Stretch Yourself Slim in 30 Days! by Marja Putkisto (Paperback, 2003)
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- Buy it nowBody Lean and Lifted: Stretch Yourself Slim in 30 Days! : Stretch
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About this product
Product Information
Method Putkisko is a revolutionary form of exercise that complements pilates, the Alexander technique and yoga. Highlighting the consequences of tightness and shortness in your muscles, it shows you how, by elongating these muscles through deep stretching, you can improve your physique and posture, as well as creating an overall feeling of well-being. This 30-day plan is adaptable for different body shapes, and takes you step-by-step through the method, from different types of stretching and breathing, to the clearly illustrated and photographed exercises themselves. This programme promises visible results - a lifted, supple and supported body in a month!Product Identifiers
PublisherBloomsbury Publishing
ISBN-139780713666533
eBay Product ID (ePID)88947681
Product Key Features
Book TitleThe Body Lean and Lifted: Stretch Yourself Slim in 30 Days!
AuthorMarja Putkisto
FormatPaperback
LanguageEnglish
Publication Year2003
GenreSports
Number of Pages160 Pages
Dimensions
Item Height235mm
Item Width208mm
Item Weight556g
Additional Product Features
Title_AuthorMarja Putkisto
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 19 Dec, 2019
Recommend for anyone interested in body training methods.
So good I’m now doing the training.Verified purchase: YesCondition: Pre-owned
