Product Description : Emotional Repair Kit: 50 Tools to Liberate Yourself from Negative Emotions In this emotional emergency kit New York Times bestselling author Dr Judith Orloff offers simple exercises for transforming seven negative emotions into positive thinking and living Follow the easytouse action steps to transform Fear into Courage Frustration into Patience Loneliness into Connection Anxiety into Inner Calm Depression into Hope Jealousy into SelfEsteem Anger into Compassion ( it is an used product)