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Body by Science by John Little, Doug McGuff (Paperback, 2009)
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John Little is known and respected in martial arts and film circles as the world's foremost authority on the life and philosophy of Bruce Lee. 8: Nutrition for Peak Performance. Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program.
- Buy it nowBody by Science: A Research Based Program to Get the Results You Want in 12 Minu
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About this product
Product Information
Twelve minutes is all it takes to maximize muscle size and strength, shed fat, and dramatically reduce your risk of heart attack, cancer, and diabetes Body by Science challenges everything you thought you knew about exercise and takes you deep inside your body's inner workings--all the way down to the single cell--to explain what science now knows about the role of exercise in human health.With the help of medical diagrams and step-by-step photos, exercise scientist Doug McGuff, M.D., and weight-training pioneer John Little present a revolutionary new workout protocol that fully leverages the positive effects of high-intensity, low-frequency weight training, while avoiding the negative effects of traditional aerobic-centric exercise. In as little as 12 minutes a week, you'll: Build muscle size and strength, fastOptimize cardiovascular healthRamp up your metabolismLower cholesterolIncrease insulin sensitivityImprove flexibilityManage arthritis and chronic back painBuild bone densityReduce your risk for diabetes, cancer, heart attack, and moreProduct Identifiers
PublisherMcgraw-Hill Education
ISBN-139780071597173
eBay Product ID (ePID)88996612
Product Key Features
Book TitleBody by Science
AuthorJohn Little, Doug Mcguff
FormatPaperback
LanguageEnglish
Publication Year2009
GenreSports
Number of Pages304 Pages
Dimensions
Item Height229mm
Item Width193mm
Item Weight522g
Additional Product Features
Title_AuthorDoug Mcguff, John Little
Country/Region of ManufactureUnited States
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Ratings and reviews
Most relevant reviews
- 28 Aug, 2019
Training this way lessons time with results
A trainer I know told me of this book !! He knows about resistance training and runs his own Gym. Resistance training gives better results in far less time than the normal longer periods. I have started these exercises on his advice and it's proving successful. Although I'm in the early stages of training I can recommend this book to other people thinking of starting to train. You will need advice but give it a try.Verified purchase: YesCondition: Pre-owned
- 08 May, 2024
Must read for anyone wanting to improve overall fitness and strength
Must read for anyone wanting to improve overall fitness and strengthVerified purchase: YesCondition: Pre-owned
