Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life by Hugh Jackman, Brendan Brazier (Paperback, 2008)

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(Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life Brazier, Brendan and Jackman, Hugh. and health. elite endurance competitor. Brazier clearly describes the benefits of. or not) develop a lean body, sharp mind, and everlasting energy.

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Product Information

The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options-including recipes for energy gels, sport drinks, and recovery foods-and a complementary exercise plan, The Thrive Diet is an authoritative guide to outstanding performance (Neal D. Barnard, M. D. , Physicians Committee for Responsible Medicine).

Product Identifiers

PublisherHachette Books
ISBN-139780738212548
eBay Product ID (ePID)89002105

Product Key Features

Book TitleThrive: the Vegan Nutrition Guide to Optimal Performance in Sports and Life
AuthorHugh Jackman, Brendan Brazier
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2008
Number of Pages320 Pages

Dimensions

Item Height229mm
Item Width152mm

Additional Product Features

Title_AuthorBrendan Brazier, Hugh Jackman
Country/Region of ManufactureUnited States

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