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Yoga Nidra by Swami Satyananda Saraswati (Paperback, 2002)

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Title: Yoga Nidra Item Condition: used item in a good condition.

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Product Information

Yoga Nidra, which is derived from the tantras, is a powerful technique in which you learn to relax consciously. In yoga nidra, sleep is not regarded as relaxation. People feel that they are relaxing when they collapse in an easy chair with a cup of coffee, a drink or a cigarette, and read a newspaper or switch on the television. But this will never suffice as a scientific definition of relaxation. These are only sensory diversions. True relaxation is actually an experience far beyond all this. For absolute relaxation you must remain aware. This is yoga nidra, the state of dynamic sleep. Yoga nidra is a systematic method of inducing complete physical, mental and emotional relaxation. The term yoga nidra is derived from two Sanskrit words, yoga meaning union or one-pointed awareness, and nidra which means sleep. During the practice of yoga nidra, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness.

Product Identifiers

PublisherYoga Publications Trust

ISBN-139788185787121

eBay Product ID (ePID)89067446

Product Key Features

Book TitleYoga Nidra

AuthorSwami Satyananda Saraswati

FormatPaperback

LanguageEnglish

TopicHealth

Publication Year2002

Number of Pages266 Pages

Dimensions

Item Height215mm

Item Width140mm

Item Weight315g

Additional Product Features

Title_AuthorSwami Satyananda Saraswati

Country/Region of ManufactureIndia

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by ce.mm1
21 Aug, 2019
The space in-between....Yoga Nidra
Beautiful book on the practice of yoga nidra. I have found it to be priceless in my practice.
Verified purchase: YesCondition: New
by louseller2014
23 Oct, 2019
interesting reading
an excellent help for those teaching and doing meditation
Verified purchase: YesCondition: New
by fanidis
25 Jun, 2016
Perfect book !!!Good Price !!!
Verified purchase: YesCondition: New
by martiakatz
02 Apr, 2020
gr8
gr8
Verified purchase: YesCondition: New
by sharo8503
19 May, 2016
FABULOUS
Visualizations are wonderful, great choice. The structure and layout of the book is easy to follow and understand. A must have for fellow trainee yoga teachers.
Verified purchase: YesCondition: New