Periodization Training for Sports by Tudor Bompa (Paperback, 1999)

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Product Information

Guide to regulating work intensity for those looking to create peak strength and power. Has long and short cycle programs that can be tailored to produce muscular endurance and strength, or explosive power. Features periodized work schedules and exercises for specific sport

Product Identifiers

PublisherHuman Kinetics Publishers
ISBN-139780880118408
eBay Product ID (ePID)89337127

Product Key Features

Book TitlePeriodization Training for Sports
AuthorTudor Bompa
FormatPaperback
LanguageEnglish
Publication Year1999
GenreSports
Number of Pages264 Pages

Dimensions

Item Height279mm
Item Width216mm
Item Weight703g

Additional Product Features

Title_AuthorTudor Bompa
Country/Region of ManufactureUnited States

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