Product Information
Guide to regulating work intensity for those looking to create peak strength and power. Has long and short cycle programs that can be tailored to produce muscular endurance and strength, or explosive power. Features periodized work schedules and exercises for specific sportProduct Identifiers
PublisherHuman Kinetics Publishers
ISBN-139780880118408
eBay Product ID (ePID)89337127
Product Key Features
Book TitlePeriodization Training for Sports
AuthorTudor Bompa
FormatPaperback
LanguageEnglish
Publication Year1999
GenreSports
Dimensions
Item Height279mm
Item Width216mm
Additional Product Features
Title_AuthorTudor Bompa
Country/Region of ManufactureUnited States