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Illustrated Guide to Yoga, Kent, Howard, Used; Very Good Book - Picture 1 of 1

Yoga by Howard Kent (Paperback, 2001)

The Cotswold Library (768068)

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£2.76

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Condition:

Very Good

Illustrated Guide to Yoga. Authors: Kent, Howard. Title: Illustrated Guide to Yoga. Binding: Paperback. Condition: Very Good. Weight: 499 Gms.

About this product

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The body is an energy system with close interplay between breathing, heart beat and brain function. Yoga provides a maintenance service for that system. Described as the heart of healing , yoga also provides a harmonizing process that leaves no part of the body untouched. In this illustrated, practical guide, Howard Kent demonstrates that yoga is more than just a series of exercises, and that it can be used by anyone to promote their own health and well-being. With comprehensive information on energy, diet and lifestyle, as well as fully illustrated step-by-step guides to the basic asanas, this guide is aimed at anyone interested in taking up yoga.