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Fitness for the Over 60s: The YMCA FIT's Exercise Plan for Active Living and Better Health by Craig Sharp, Susie Dinan (Paperback, 2002)
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Author : Dinan, Susie. Fitness For Over 60S: The YMCA FIT's Exercise Plan for Active Living and Better Health. Genre : Exercise & workout books. Saving You Money. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing.
- Buy it nowFitness For Over 60S: The YMCA FIT's Exercise Plan for Active... - Dinan, Susie
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About this product
Product Information
This exercise programme has been developed to meet the needs of the older exerciser. It focuses on strengthening muscles and bones, on improving stamina and increasing mobility.Product Identifiers
PublisherLittle, Brown Book Group
ISBN-139780749923181
eBay Product ID (ePID)89461845
Product Key Features
Book TitleFitness for the over 60s: the Ymca Fit's Exercise Plan for Active Living and Better Health
AuthorCraig Sharp, Susie Dinan
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2002
Number of Pages144 Pages
Dimensions
Item Height245mm
Item Width190mm
Item Weight436g
Additional Product Features
Title_AuthorCraig Sharp, Susie Dinan
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 07 Dec, 2017
Life after feeling Dead
This book explains in detail how to do the exercises and suggests when. It has helped me get fitter and feel better, although I have not being doing the exercises for long so a long way to go.Verified purchase: YesCondition: Pre-owned
- 23 Feb, 2024
Fitness book.
A good fitness book.Verified purchase: YesCondition: Pre-owned
- 21 Oct, 2022
Good read
As expected thanksVerified purchase: YesCondition: Pre-owned
- 30 Aug, 2023
Exercises for seniors
Useful information for keeping good health at senior age.Verified purchase: YesCondition: Pre-owned
- 19 Apr, 2024
Great book fast receipt
Great book fast receiptVerified purchase: YesCondition: Pre-owned
