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Fitness for the Over 60s: The YMCA FIT's Exercise Plan for Active Living and Better Health by Craig Sharp, Susie Dinan (Paperback, 2002)
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All orders are dispatched as swiftly as possible! Publish Date: 22/05/2002. A dust jacket will be present (where applicable). Publisher: Piatkus Books.
- Buy it nowFitness for the Over 60s: The YMCA FIT's Exercise Plan for Active Living and Bet
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About this product
Product Information
This exercise programme has been developed to meet the needs of the older exerciser. It focuses on strengthening muscles and bones, on improving stamina and increasing mobility.Product Identifiers
PublisherLittle, Brown Book Group
ISBN-139780749923181
eBay Product ID (ePID)89461845
Product Key Features
Publication Year2002
TopicHealth
Book TitleFitness for the over 60s: the Ymca Fit's Exercise Plan for Active Living and Better Health
Number of Pages144 Pages
LanguageEnglish
AuthorCraig Sharp, Susie Dinan
FormatPaperback
Dimensions
Item Height245 mm
Item Weight436 g
Item Width190 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorCraig Sharp, Susie Dinan
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Ratings and reviews
Most relevant reviews
- 07 Dec, 2017
Life after feeling Dead
This book explains in detail how to do the exercises and suggests when. It has helped me get fitter and feel better, although I have not being doing the exercises for long so a long way to go.Verified purchase: YesCondition: Pre-owned
- 23 Feb, 2024
Fitness book.
A good fitness book.Verified purchase: YesCondition: Pre-owned
- 21 Oct, 2022
Good read
As expected thanksVerified purchase: YesCondition: Pre-owned
- 30 Aug, 2023
Exercises for seniors
Useful information for keeping good health at senior age.Verified purchase: YesCondition: Pre-owned
- 19 Apr, 2024
Great book fast receipt
Great book fast receiptVerified purchase: YesCondition: Pre-owned
