Product Information
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home. Includes over 40 postures Describes breathing techniques Gives a history of yogaProduct Identifiers
PublisherHarperCollins
ISBN-139780007196845
eBay Product ID (ePID)89491804
Product Key Features
Book TitleYoga (Collins Gem)
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2005
Number of Pages192 Pages
Dimensions
Item Height117mm
Item Width82mm
Additional Product Features
Series TitleCollins Gem
Country/Region of ManufactureUnited Kingdom