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The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements by Julia Ross (Paperback, 2003)
World of Books Ltd (10414217)
98.6% positive Feedback
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£5.99
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This is the food and nutritional answer to mood disorders -- Patrick Holford, the founder of the Institute of Optimum Nutrition, praised it as 'working better than any anti-depressant'. Most mood problems are caused by biochemical imbalances, many of which don't need Prozac or other drugs to cure them.
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About this product
Product Information
Feel better in 24 hours with Nutritherapy. Most mood problems are caused by biochemical imbalances and most don't need Prozac or other drugs to cure them. Natural nutritional solutions, or Nutritherapy , can take effect in only 24 hours and works by righting the body's natural balance or relieving the symptoms of depression, PMS, stress, low self-esteem or SAD. It's no fun to have an imbalance of seratonin, our biochemical sunshine; dopamine, our natural caffeine; GABA, our brain's own valium; or endorphin, our natural painkiller and pleasure provider. You can eat to right that balance and feel better almost immediately. The book opens with a detailed questionnaire to help the reader assess their mood profile and determine which imbalances they suffer from. Part 2 gives the fix-it solution corresponding to the results of part 1 and part 3 is a master plan of supplements, mood foods and sample menus. The book also provides answers if mood problems are caused by: adrenal or thyroid dysfunction; imbalances in sex hormones ;and allergic reactions to foods, including wheat and sugar. Some simple dietary changes should produce very quick, dramatic results.Product Identifiers
PublisherHarperCollins
ISBN-139780007128037
eBay Product ID (ePID)89506217
Product Key Features
Publication Year2003
TopicHealth
Book TitleThe Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements
Number of Pages400 Pages
LanguageEnglish
AuthorJulia Ross
FormatPaperback
Dimensions
Item Height234 mm
Item Weight512 g
Item Width155 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorJulia Ross
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Most relevant reviews
- 31 May, 2018
The mood cure
Excellent informative bookVerified purchase: YesCondition: Pre-owned
- 19 Apr, 2017
Incredibly helpful
I already have this helpful book and ordered it for a friendVerified purchase: YesCondition: Pre-owned
- 10 Oct, 2018
Transforming
Better than expectedVerified purchase: YesCondition: Pre-owned
